The link between blood pressure and alcohol
Several studies have attempted to establish the correct link between blood pressure and alcohol.
These studies have shown that there may be an acute rise in blood pressure when one drinks an alcoholic beverage, and it becomes normal within a few hours. This effect of alcohol on blood pressure depends on the amount of strong drinks consumed.
Alcohol consumption is known to cause blood pressure to rise. Drinking over 100 ml of fever can temporarily increase blood pressure to critical limits. Regular alcohol consumption of more than 2–3 cups can lead to serious consequences.
If you have high blood pressure, avoid consuming heavy amounts of booze. Specialists say you can consume alcohol in limited quantities if your blood pressure is already high.
We can say that regular consumption of strong drinks can lead to the development of high blood pressure and also worsen this condition.
There are several examples:
- Alcohol narrows the blood vessels, leading to increased blood pressure.
- Excessive alcohol consumption can cause the release of salts and hormones in the blood, which in turn affect cardiac function.
- Dramatic fluctuations in blood pressure can occur during periods of sobriety which can affect the body’s ability to regulate pressure.
One key thing – it is extremely important to know how much is too much. There are certain health benefits of drinking moderate amounts of alcohol, but these benefits must be considered about the negative effect alcohol has on blood pressure and the overall condition of the body.
Recommended and harmless daily doses
How much alcohol you can drink before the health benefits turn into danger depends on many factors — including a person’s weight, age, gender, physique, and general health, as well as whether they are consumed with food or on an empty stomach.
Women absorb alcohol faster than men because of their lower body water content and different levels of gastric enzymes. Thus, moderate alcohol consumption will be less for women than for men.
Specialists say you can enjoy drinks, but in limited quantities if you already have high blood pressure.
They advise that people over 65 should not consume over 100 ml of hard alcohol a day. For the same age, a beer-drinking limit applies — over 27 oz of beer and over 13 oz of red wine are not allowed. Failure to comply with this restriction may lead to problems associated with high blood pressure.
Men over 65, as well as women of all ages, should not consume over 1,5 oz of fever a day. For women, the limit for red wine is 6,5 oz and for beer — 12 oz.
While few people respect these restrictions, especially when it comes to holidays with society, everyone should take care of their health.