Feeling signs of anxiety attacks at some point in life is normal, because most probably we all have had an anxiety attack at some point.
However, people with an anxiety disorder are something completely different. People with an anxiety disorder have a high frequency of having intense worries and fears.
Sometimes anxiety disorders develop episodes of panic attack. The intensity of the anxiety can reach a very high point of fear or terror within minutes. Feelings of fear or panic interfere with daily activities, are usually difficult to control, and may last a long time.
There are some types of anxiety disorders, such as social anxiety disorder (social phobia), generalized anxiety disorder, and separation anxiety disorder. Sometimes anxiety can be triggered by a stressful situation, such as an illness that requires treatment.
In this article we will specify in detail the symptoms, causes, and how to treat anxiety.
Symptoms of Signs of Anxiety Attacks
The signs and symptoms that identify anxiety in people are as follows:
- Feeling of nervousness, agitation, or muscle tension.
- Feeling that something bad is going to happen, panic or catastrophe.
- Increased heart rate due to tension and fear.
- Difficulty falling asleep (insomnia).
- Having gastrointestinal problems.
- Affected breathing.
- Feeling weak or tired.
- Difficulty controlling emotions and worries.
- Sadness or depression.
- Feeling under pressure or in a hurry.
- Worrying about getting a serious illness.
- People with the disorder avoid social situations.
It should be noted that not everyone has all of the symptoms. It all depends on the person’s reaction and the type of anxiety disorder they have.
Causes of Signs of Anxiety Attacks
There are several causes that can generate anxiety in the person. It is usually due to the person’s personality or some trauma they have experienced. Below is a list of possible causes of anxiety:
- Some negative health diagnoses.
- Accumulation of stress.
- Side effects of some medications.
- Personality (people with different personality types are more likely to have anxiety).
- Heart disease.
- Chronic pain.
- Substance abuse (inappropriate use of medications).
- Traumatic experiences (People who have experienced traumatic events are at increased risk for anxiety).
- Drug or alcohol use.
- Genetic problems.
Keep in mind that at other times anxiety can be generated by psychological problems depending on the person.
If you already seen signs of anxiety attacks, you need to know how to treat it.
There are two treatments to calm or combat anxiety: medication and psychotherapy. There is no doubt that if these two treatments are combined, better results will be obtained to combat this anxiety.
As for medications, several types of them are used to relieve anxiety. Depending on the type of anxiety disorder you have and also if you suffer from other mental or physical health problems. In fact, antidepressants can be used to treat anxiety. The most widely recognized drug for relieving anxiety is called “Buspirone“.
The natural way to do this is through psychotherapy, also known as speech therapy.
Psychotherapy is based on counseling. It is a really effective treatment for relieving anxiety, usually a short-term treatment in which you are taught to control and improve symptoms. Their goal is for you to be able to return to daily activities that you were unable to do because of anxiety.
Spotting the signs of anxiety attacks early is important. However, treating anxiety is even more important, because stress can cause a lot of different health problems.